The Happiness Project: Beginning January
Posted on 01. Jan, 2010 by Deb in Observations
When Harper Collins offered me a copy of Gretchen Rubin’s “The Happiness Project” to review, I said “Yes“. I mean, who wouldn’t want to read a book about happiness? When the book arrived, I realized that I was familiar with Gretchen’s work in the form of The Happiness Toolbox, which my friend Lee has suggested. Which I thought was a good idea, but, of course, didn’t do. I just looked at it.
The book is more attractive to me than the toolbox because no matter how much I love the web, I LOVE books. The book is laid out in a monthly format. I can process it in a manner truly conducive to learning – in small, management tasks rather than trying to “eat an entire elephant”.
Each month, I’ll tell you a little about what area of life I’m focusing on….and during the month, make a post over at the ATG Blog as well.
So let’s talk about January. In January, the focus is “Vitality”. Boost Energy by doing things like: going to bed earlier; exercising better; toss, restore, organize; tackle a nagging task and act more energetic. Gretchen talks about tackling not just physical energy, but the mental aspects of energy as well. Physical energy begins with a good night’s sleep…I’m wondering if it’s truly possible to get to bed early? We shall see.
For those of you reading along with me that want to try to journey along on the Happiness Project with me, The Happiness Toolbox is great. Or pick up the book. As I mentioned, I LOVE books and being able to hold it in my hands.
I am finding it hard to believe that it’s 2010. I know usually by this point, I have introduced my focus for the year in the form of my January column for All Things Girl….that will gel over the next few weeks.
Speaking of All Things Girl, be sure and check out the January issue with cover girl Amanda Palmer!
Happy New Year. May 2010 bring you love, joy, and happiness