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	<title>and Sprinkles on Top &#187; Lent</title>
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	<description>Life is like a cupcake.  The special moments are like the Sprinkles on Top.....</description>
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		<title>On The Beginning of Lent</title>
		<link>http://andsprinklesontop.com/on-the-beginning-of-lent/</link>
		<comments>http://andsprinklesontop.com/on-the-beginning-of-lent/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 03:03:12 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[A Little More Focused]]></category>
		<category><![CDATA[The Girl]]></category>
		<category><![CDATA[Ash Wednesday]]></category>
		<category><![CDATA[Catholic Tradition]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[Lent]]></category>

		<guid isPermaLink="false">http://andsprinklesontop.com/?p=1417</guid>
		<description><![CDATA[Today is Ash Wednesday, the beginning of the  Season of Lent.
Though I have quietly observed the Season of Lent the past two years, today is the first time in several years that I have attended Mass on Ash Wednesday.  When I am at home, I usually attend mass with the Carmelite Nuns.  Today, however, I [...]]]></description>
			<content:encoded><![CDATA[<p>Today is <strong>Ash Wednesday</strong>, the beginning of the  Season of Lent.</p>
<p>Though I have <a href="http://andsprinklesontop.com/in-the-spirit-of-lent/" target="_blank">quietly observed</a> the Season of Lent the past two years, today is the first time in several years that I have attended Mass on Ash Wednesday.  When I am at home, I usually attend mass with the <a href="http://www.carmelnuns.com/" target="_blank">Carmelite Nuns</a>.  Today, however, I journeyed a bit north and attended service at <a href="http://smgparish.org" target="_blank">St. Maria Goretti Catholic Church</a> in Arlington.</p>
<p>It was at St. Maria Goretti that I attended the RCIA classes and officially converted to Catholicism back in 1990.   I left the Parish in 1997 after a disagreement with the Pastor over what constituted the proper &#8220;mold&#8221; a child should fit within in order to receive a Catholic Education.  I could not, in good conscious, give my time and money to a church that felt children should fit certain molds, as we are all God&#8217;s Children.</p>
<p>When walking into the sanctuary today, I felt a wave of peace come over me.  All the things I love about the Catholic Church &#8211; the ritual, the tradition, the comfort found in the Order of the Mass were surrounding me in this beautiful building.  And I could feel it radiating from the people in the church today, most of which was an elderly crowd of cradle Catholics.  I was glad that I had arrived early, so that I could take some time to kneel and say silent prayers. The Homily was short, but sweet and the priest spoke  about how the Lenten Season is not simply about sacrifice, but is actually a joyous season.  And I lingered after the completion of the Liturgy of the Word, the Distribution of Ashes, and Communion.</p>
<p>Afterwards, a stranger asked me at a store if I realized there was something on my forehead.  I explained that today was Ash Wednesday.  Something clicked for her and she asked &#8220;So what did you give up for Lent?&#8221;</p>
<p>I know that traditionally, a person should give up something they love for Lent.  Many people give up favorite snacks.  The Priest said he told the Junior High kids in the previous Mass that they should give up texting. <img src='http://andsprinklesontop.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />     I have decided the last couple of years to embrace Lent in a different way and enrich my spiritual life.  Last year, I took up mediation and abstained from eating meat on Fridays from the beginning of Lent until the beginning of Advent.</p>
<p>So, what was my answer to the stranger?</p>
<p>&#8220;<strong><em>Finding my Faith again.</em></strong>&#8221;</p>
<p>I have to say, she was a bit taken aback.  But the clerk who overheard this conversation quietly told me as I paid for my purchase, &#8220;Good luck with your Lent Thing.&#8221;</p>
<p>Each year, instead of choosing a New Year&#8217;s Resolution, I have chosen words in which to guide me.  I haven&#8217;t publicly shared my 2010 words yet, but my main word for this year is just that: <strong>Faith</strong>.   Faith encompasses something beyond a belief in God.  My belief that God exists has not changed nor has the core of that belief been shaken in any way.  Other areas of Faith, however, are shaky.  My Faith that people are truly good and kind.  My Faith in the laws of karma.  My Faith that in the long run of things, everything will work out in the way it should, and in the proper time, not in MY time.  And most of all, the Faith I need to have in myself.  That I <em>am </em>worthy.</p>
<p>In many long discussions with my dear friend Lee over the choice of my 2010 word, she suggested that maybe one word was all I needed this year.  I usually add a complementary couple of words to spice things up and I&#8217;m still debating that issue.  If I do choose two more words, one of those will be Gratitude and the other shall be Hope, but the jury is still out to be honest.  I do know that it&#8217;s time to begin to keep a <a href="http://www.allthingsgirl.net/lifestyle/gratitude-its-not-just-for-thanksgiving/" target="_blank">Gratitude Journal</a> once again, even if it&#8217;s just for the period between now and Easter.</p>
<p>Though it is only 9 PM, it has been a long day.  Time for a little bit of reading and a warm bed.</p>
<p>Sweet Dreams.</p>
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		<title>Carryovers from Lent</title>
		<link>http://andsprinklesontop.com/carryovers-from-lent/</link>
		<comments>http://andsprinklesontop.com/carryovers-from-lent/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 01:42:12 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[A Little More Focused]]></category>
		<category><![CDATA[The Girl]]></category>
		<category><![CDATA[Abstinence]]></category>
		<category><![CDATA[Constructive]]></category>
		<category><![CDATA[Lent]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Self-Disciplinem Meditation]]></category>
		<category><![CDATA[Vow]]></category>

		<guid isPermaLink="false">http://debsmouse.net/?p=917</guid>
		<description><![CDATA[As of today, Palm Sunday, we are only a short seven days away from the end of Lent.  You won&#8217;t find me gorging on sweets like many do once Easter is here, as I had chosen to not &#8220;give up&#8221; anything in Lenten sacrifice, but instead to grow myself spiritually (and improve my self-discipline) by [...]]]></description>
			<content:encoded><![CDATA[<p>As of today, Palm Sunday, we are only a short seven days away from the end of Lent.  You won&#8217;t find me gorging on sweets like many do once Easter is here, as I had chosen to not &#8220;give up&#8221; anything in Lenten sacrifice, but instead to grow myself spiritually (and improve my self-discipline) by <a href="http://andsprinklesontop.com/in-the-spirit-of-lent/" target="_blank">learning to meditate</a>.   I have yet to master it and know that I may never, as<em> it is a process</em>.   The shift from something to &#8220;try on for size&#8221; to &#8220;part of me&#8221; was made this past week, and I am grateful.  Today, I more quickly found my center and the awareness of my being lasted throughout the day.  That&#8217;s a gift in growth both mentally and spiritually.</p>
<p>Meditation will be a carryover from Lent this year.</p>
<p>This past Friday,  I began pondering another carryover from my my Lenten observances; continuing the abstinence from eating meat on Fridays.  Oh, I have observed this tradition since I converted to Catholicism over 18 years ago, but this year was the first in ages that the practice didn&#8217;t waver in the slightest.  What changed was, not the observance, but my approach.  Instead of looking upon it as a rule of the Church, I viewed it as a vow to myself about sacrifice and self-discipline.  Making it a vow made me conscious of not just honoring it, but of being more conscious of everything that made its way onto my plate and into my mouth.    After talking over some  the rewards of this vow with my best friend, I have decided, indefinitely, to continue my vow of abstinence of eating meat on Fridays beyond the end of Lent.</p>
<p>In all honesty, these two carryovers from Lent dovetail well into my<a href="http://allthingsgirl.net/everythinggirl/journeys-janfeb-2009/following-my-heart-retaining-my-spunk-and-being-constructiveby-deb-smouse/" target="_blank"> guiding principals</a> for 2009.  Choosing constructive ways of living are showing me the rewards of living in a dynamic manner.  I have more peace, more self-awareness, and have begun to live a life that is truly more fulfilling than I ever imagined.   One of the keys to that fulfillment is learning about vows and self discipline.   And in the journey of this thing we call &#8220;life&#8221; I am becoming this complete being that everyone deserves to be&#8230;.. it makes living life a joy.</p>
<p>Happy Sunday.  I hope you&#8217;ve had a good week and are anxious to face the glorious week ahead.</p>
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		</item>
		<item>
		<title>In the Spirit of Lent</title>
		<link>http://andsprinklesontop.com/in-the-spirit-of-lent/</link>
		<comments>http://andsprinklesontop.com/in-the-spirit-of-lent/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 17:49:19 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[A Little More Focused]]></category>
		<category><![CDATA[The Girl]]></category>
		<category><![CDATA[Catholic Tradition]]></category>
		<category><![CDATA[Lent]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Washin]]></category>

		<guid isPermaLink="false">http://debsmouse.net/?p=810</guid>
		<description><![CDATA[
It has been suggested to me that meditation would be of assistance to lowering my blood pressure.    I tried meditation about five or six years ago but was not successful at quieting my mind.  I had found a teacher, but the stress of the divorce was non conducive to adding to [...]]]></description>
			<content:encoded><![CDATA[<p><a title="St. Patrick's Church by deb.smouse, on Flickr" href="http://www.flickr.com/photos/debsmouse/3300651400/"><img src="http://farm4.static.flickr.com/3387/3300651400_393da60ce3.jpg" alt="St. Patrick's Church" width="500" height="375" /></a></p>
<p>It has been suggested to me that meditation would be of assistance to lowering my blood pressure.    I tried meditation about five or six years ago but was not successful at quieting my mind.  I had found a teacher, but the stress of the divorce was non conducive to adding to my education.  There is a more than patient group of  <a href="http://www.thienvienquangchieu.org/" target="_blank">teachers in the area</a>.     And though it is a mix of spiritual followings, I am thinking that the Lenten Season may be the perfect time for me to give it a try again.  I need to see if I have the patience with myself to be successful at it, as I know that it is where I failed in the past.</p>
<p>Yes, the <a href="http://en.wikipedia.org/wiki/Lent" target="_blank">Lenten </a>season is upon us, as is evidenced by the tales of Mardi Gras in New Orleans, Venice, Rio and other such places.  Ash Wednesday is this coming week, on the 25th.  Traditionally, folks &#8220;give up&#8221; something, which I have done in years past.  Last year, I stopped giving up things, like chocolate or pastries at Starbucks or other such things, and instead, chose to <a href="http://allthingsgirl.net/everythinggirl/love-lust-janfeb-2008/lenten-musings-by-deb-smouse/" target="_blank">embrace the culmination</a> of the Joy of Easter.  It worked well.  Learning something that is spiritual, centering and is geared towards growth in self-discipline is something that follows in the real Spirit of Lent.</p>
<p>When I attend Church, I attend Mass.  I certainly do not agree with everything The Church believes in, however, it is the place that I spiritually feel at home.  The Rites of the Mass are very comforting&#8230;.that&#8217;s me and I know it&#8217;s not for everyone.  Just like I know purists would tell me that my choice for Lent is not in the Spirit.    While the opinions of those that I respect are important to me, I still have to be able reconcile matters of the Spirit within myself.      Fasting on Ash Wednesday and Good Friday as well as not eating meat on Fridays during Lent are observances I follow each year, no matter how I choose to personally honor the season.</p>
<p>PS &#8211; Am sharing this picture just because I love it.  It&#8217;s St. Patrick&#8217;s Church in Downtown Washington DC (on 10th street at F St NW).  When I am in DC on Sundays, my routine is 8 AM Mass then Brunch with the Sunday Washington Post.    There is something about being able to walk to church and then spend the morning embracing things that I love (food and a big Sunday Paper).  I&#8217;ll be there next Sunday <img src='http://andsprinklesontop.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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